Winter races can help you get the blood pumping, and also add serious endurance training to a routine. You can do winter racing on ice or cross-country ski.
Extreme Races
Yukon Arctic Ultra Winter Ultramarathons are a form of extreme running. Temperatures can drop as low to -50 F and winds can blow to -40. This is a difficult race that should only be attempted by those who are well-trained.
The Yukon Arctic Ultra includes a series of multiday non-stop races that start each February in Whitehorse. There are three distance options: 100-mile, 300 and 430-mile marathons. Participants choose to run, walk, bike or ski their course.
When preparing for an Arctic race, there are many factors to consider, including the temperature range, appropriate footwear, and insulating layers. The organization of the event is very strict about ensuring that competitors wear the correct gear and are not caught without it, which can result in six to 12 hours of time penalties.
Athletes should also be careful to clean their equipment. This can be hard given the low visibility and cold temperatures. Organizers make it clear that they're not interested in letting anyone down and if they notice any traces of human waste, they will disqualify the racers immediately.
The Montane Yukon Arctic Ultra race, which is considered one of the hardest in the world, took place last week in Yukon province, Canada. Racers had to endure the harsh conditions of the Yukon Quest trail. This was frozen in several lakes and rivers.
Climate change is a major factor in this race's extreme nature. It has had a significant impact on the landscape and snowpack. Yukon Arctic Ultra organizers require all participants to take a survival course before the race.
Since it can be difficult to find the right gear in winter, it is a smart idea to plan ahead. It is a good idea also to bring a small, emergency kit. This includes gloves, socks and blankets.
Also, a tent or sleeping bag is a must. You will need a sleeping bag for the cold temperatures.
As snow is a frequent factor on the course, snowshoes are a must-have.
The best rule of thumb for clothing is to wear layers. It's important to avoid wearing too much or too little clothing as it can result in heat loss. You might want to add accessories, such as a cape or crown, depending on the temperature.
FAQ
How to stay calm in a survival situation?
Most situations will require patience and calmness. It is easy to panic when you are in a survival situation. But being calm and patient will enable you to cope with any circumstance.
It's important to remember that you cannot change the outcome of a situation. The only thing you can control is how you respond to it. You can feel good about yourself, even if your goals weren't met.
If you find yourself in a survival scenario, it is important to remain calm and collected. You must be mentally and physically prepared.
Mental preparation includes having a clear goal in mind and setting realistic expectations for yourself.
Physical preparation is ensuring you have enough food for the rescue and water.
You can now relax and enjoy the experience once you have done these two things.
What is the most essential item for survival?
Food is essential for survival. You also need shelter from the elements, which are not as essential as food. You won't live long if you don't eat.
What is your most valuable survival tool in case you get lost?
The compass shows us the direction north. It also shows us how far we have traveled from our starting point. If you're traveling somewhere with mountains, the compass may not always show you where you need to go. If you are on a flat plain, however, the compass will most likely give you all you need.
You could also use a rock or a tree as a reference point if you don't own a compass. You would still need to find a landmark to orient yourself by, but at least you'd know which direction was north.
Why is knot-tying so important for survival?
Everywhere you look, people use knots to connect items like fishing lines, ropes, ladders, and so on. They are also used for other purposes, such as tying bags shut or securing items to trees. A basic skill, making knots, can save lives.
What can you do when faced with a survival situation
It's impossible to spend too much time thinking about what you should say next. It is important to be ready for any eventuality. Be prepared to deal with any unexpected problem.
It is important to be flexible and willing to learn if you find yourself in an unfamiliar situation.
You'll likely face problems such as:
-
Being stuck in a remote location
-
Getting lost
-
Having limited food supplies
-
Running low on water
-
Facing hostile people
-
Facing wild animal
-
Finding shelter
-
Fighting off predators
-
Setting the flame
-
Making use of tools
-
Building shelters
-
Hunting
-
* Fishing
What are the basic skills for survival in the wild?
The most important thing you need to know when you're living off the land is how to make a fire. It's more than lighting a match. You must also learn how to make a fire with friction and flint. It is also important to learn how to keep from getting burned by the flames.
You need to know how shelter is built from natural materials such leaves, grasses and trees. These materials will help you stay warm at night. You'll also need to know how much water is necessary to survive.
Other Survival Skills
Even though they will help you to stay alive, they are not as crucial as learning how lighting a fire. Although you can eat many different types of plants and animals, if your fire is not lit, you will be unable to cook them.
You'll also need to know how best and where to find food, including edible plants and animals. If you don't know this, you may starve or become sick.
How to Navigate Without or With a Compass
A compass is not able to tell you where your destination is, but it can help guide you back home if necessary.
There are three options for navigation:
-
By landmarks
-
By magnetic North (using an compass).
-
By stars
You recognize landmarks when you see them. They can include buildings, trees, rivers, and others. Landmarks can be useful because they are a visual indicator of where you're at.
Magnetic North simply means the direction where the Earth’s magnetic field points. If you look up at a skyline, you will notice that the sun seems to be moving across it. The sun actually moves around the earth because of the earth's magnetic fields. So, while the sun seems to move across the sky, it really moves around the horizon. At noon the sun is directly overhead. At midnight, you will see the sun directly below. The magnetic field on the earth changes daily, so the direction of the North pole's magnetic North pole can change every day. This means that your course could drift a lot in a single day.
Another method of navigation is to use stars. Stars appear as if they rise and fall over the horizon. These are fixed points in space that you can use to determine your location relative to other locations.
Statistics
- Without one, your head and neck can radiate up to 40 percent of your body heat. (dec.ny.gov)
- The downside to this type of shelter is that it does not generally offer 360 degrees of protection and unless you are diligent in your build or have some kind of tarp or trash bags, it will likely not be very resistant to water. (hiconsumption.com)
- The Dyrt PRO gives 40% campground discounts across the country (thedyrt.com)
- In November of 1755, an earthquake with an estimated magnitude of 6.0 and a maximum intensity of VIII occurred about 50 miles northeast of Boston, Massachusetts. (usgs.gov)
External Links
How To
How to Find Edible Plants and Animals During Emergencies
In times of emergency, edible plants or animals are an important source of food. Because they provide energy and nutrients that are not available in normal food, you should include them in your emergency kit. These can be used to make medicine and cosmetics.
You must know where the plants are located and what type of climate they like. This will enable you to quickly identify them. It's not possible to know everything about every animal and plant species. There are some rules that apply to all animals and plants.
If you see a plant, animal, or other living thing near water, it is likely that it prefers moist soil. If you see leaves with shiny surfaces, it means that the plant has been watered recently. If there are ants around a plant it is likely that it provides nectar to pollinators. These simple observations can help you save valuable time when searching for useful plants or animals in an emergency situation.
For more information on edible plants and animals, consult books written in Botany or Zoology by experts. You can also find documentaries on rural life and talk to those who live there. You don't have to be an expert on animals or plants. Just follow these steps:
-
Look out for animals or plants that live near water.
-
Examine the growth habits for both animals and plants.
-
Learn about the natural habitats that plants and animals live in. You can search for areas with particular soil types, climates, or vegetation.
-
Identify the parts of plant and animal that you are able to eat.
-
Learn how to cook animals and plants.
-
You can practice eating wild animals and plants to get used to their taste.
-
When collecting wild animals and plants, be careful. Do not pick from endangered species.
-
All wild animals and plants should be properly stored. You should keep them away from direct sunlight, and keep them cool and dry.
-
Always wash your hands after handling wild animals or plants.
-
Before you consume fruits or vegetables, wash them.
-
Don't consume raw meat or fish unless you're certain that it's safe.